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	<title>Ultrathought &#187; Personal Development</title>
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		<title>Get Your Kids to Eat Vegetables</title>
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		<pubDate>Wed, 27 Aug 2008 06:00:45 +0000</pubDate>
		<dc:creator>Steve the Admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[People in the UK don&#8217;t eat enough vegetables. Quite often small children would rather eat crisps, chocolate chips or anything else instead of vegetables. 5 a day may be the goal, but getting them to eat vegetables can be no mean feat. Here we a list an abundance of resources packed with good ideas geared [...]]]></description>
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		<title>The 100 Push Ups Programme</title>
		<link>http://www.ultrathought.com/the-100-push-ups-programme</link>
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		<pubDate>Thu, 14 Aug 2008 16:45:34 +0000</pubDate>
		<dc:creator>Steve the Admin</dc:creator>
				<category><![CDATA[Personal Development]]></category>

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		<description><![CDATA[Many people just cannot do push ups. Some can do 5 or 10, a few can do 50. There are however not many out there that can do 100 (correctly). Whilst you may not think that this figure is within your reach, a simple, graduated training programme has been devised to get you there in [...]]]></description>
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		<title>5 Simple Weight Loss Tips</title>
		<link>http://www.ultrathought.com/5-simple-weight-loss-tips</link>
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		<pubDate>Thu, 18 Oct 2007 06:00:58 +0000</pubDate>
		<dc:creator>Steve the Admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Amongst other news, it was reported today that half of adults &#8216;will be obese by 2050&#8242; as a consequence of exposure to modern sedentary lifestyles. This epidemic is projected to cost the country £45 billion a year by 2050. By then, only 10 per cent of men and 15 per cent of women will be [...]]]></description>
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		<title>Top 10 Grammar Mistakes Found on the Web</title>
		<link>http://www.ultrathought.com/the-10-worst-grammar-mistakes-on-the-web</link>
		<comments>http://www.ultrathought.com/the-10-worst-grammar-mistakes-on-the-web#comments</comments>
		<pubDate>Mon, 08 Oct 2007 05:00:32 +0000</pubDate>
		<dc:creator>Steve the Admin</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[grammar]]></category>
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		<description><![CDATA[When writing for the web either professionally or as a hobby then there is no point in doing it badly; it can have a massive impact on your credibility. In the past I have made countless mistakes myself and have only corrected them after extensive proof reading. The emergence of the web as a voice [...]]]></description>
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